CLASS DESCRIPTIONS

If you click 'Edit' on this class, and look at the advanced options, you'll notice a section called 'Client Type Prerequisites'. In this field, we can set up classes to only be open to certain students, and even certain ages!
Drills create skills. In this class you drill BJJ techniques and use BJJ based body motions for cardio conditioning. Using BJJ motions helps advance timing, break bad habits and make techniques reflexive. 
 
This seminar is geared toward women who lead active lifestyles and want to become educated in the real life application of self defense should a situation arise. We are looking to inform women of the physical, mental and legal preparedness that one shouldn't be without if violence greets you around the corner on your way to class, after work or at a social event.
20 minute introduction to SOLFOL Jiu Jitsu and the movements done in the warm up. 
 
ALL Women's Brazilian Jiu Jitsu class. Great for Self Defense, Fitness and confidence.
 
Class for beginner and intermediate women looking to grow their BJJ foundations together!
30min open mat
Level 2
For qualified students

NoGi Grappling is an essential part of the grappling arts. Nogi Grappling has its roots in sport, fighting and self defense. A great combination to its counterpart Brazilian Jiu Jitsu (with Gi), NoGi grappling increases transition speed, improves positional control and is a key tool used in todays mixed martial arts. Submission grappling is a crucial part of becoming a well rounded grappler. 

RFLX Lion Cub's BJJ Program teaches kids the rules of BJJ with Mat Chats and the basic Jiu Jitsu motions through games and drills. Fun, safe and effective introduction to martial arts. 
Program introduces kids ages 7-13 to the self defense and sport concepts of BJJ. Great for fitness too, Coaches use BJJ related exercises and drills for cardio conditioning. Kid's will spar from positions as well as from the feet to understand all components of BJJ.
 
Are you looking to instill discipline, confidence and healthy lifestyle choices for your child? 
 
RFLX TC's Youth MMA Summer Camp is for you!
 
The camp is a Week long and consists of Mixed Martial Arts training, which includes wrestling (takedowns), Positional Training on ground, an intro into striking, nutrition & fitness.
 
Burn off that extra energy in a safe & fun environment for kids. 
 
Sign up Today! Limited spots available!
This is a combination class for Level 1 and advanced boxing students. This class requirements includes needing to have shin guards and 12-16oz gloves. (16oz. for sparring)
 
SOLFLO Muay Thai is great for both men and women. No matter your background or current fitness level you will be able to join and start having fun. Whether you are looking for a self defense strategy, to get or stay in shape, to cross train for another sport or just try something new, this art can accommodate your goals. Pad training style makes it safe, fun and effective for really implementing and trying new techniques as well as learning quickly if you are a beginner. 
 
 
Kids put their technique to the test. An hour of grappling every other Friday. Come cultivate your skills in the art of Jiu Jitsu.
Class is based on nutritional fundamentals. You truly are what you eat! Come learn how to use food as fuel & preventive medicine- aiding you on your journey to total wellness.
The Randori you wait all week for! Amp up your game and get on the mat.
 
2 stripes and above can participate in this class.
Randori is best known as one-on-one sparring where partners attempt to resist and counter each other's technique. Hour long sparring with 7-10 minute rounds, rotating sparring partners. Come test out the skills you have been learning in class.
Open mat is a time used to drill or train techniques you have learned or want to improve. open to all levels
 
Level 2
For qualified students

NoGi Grappling is an essential part of the grappling arts. Nogi Grappling has its roots in sport, fighting and self defense. A great combination to its counterpart Brazilian Jiu Jitsu (with Gi), NoGi grappling increases transition speed, improves positional control and is a key tool used in today's mixed martial arts. Submission grappling is a crucial part of becoming a well rounded grappler. Classes available for all levels.

Level 3
For approved students
 
These Int/Adv classes will break down movements in a series, building upon the basic curriculum in much greater detail as well as adding new BJJ moves and discussing BJJ theory.
Level 2
For approved students
 
Required for competitors- drills and competition training 
Small semi-private Jiu-Jitsu class taught by Ryan for personal training. Priced per class. Members only. NOT INCLUDED IN RFLX FULL MEMBERSHIP
Teens/Advanced BJJ class is a core curriculum for adolescents ages 13-16 (>13 with Professor approval). Fun way to learn the advanced techniques of Brazilian Jiu Jitsu with peers your age.
 
Level 1 

This core curriculum is designed to create a solid foundation of Brazilian Jiu Jitsu through basic BJJ theory, technique and principles. Classes incorporates warm up drills to help students internalize the body movements behind the techniques they are learning. Techniques are introduced in depth by the instructor with a chance for drilling and questions. Students may also do some “positional sparring” in order to further understand the techniques.

"You never outgrow the basics."

6 week training class for kids preparing to compete in tournaments.
This is an advanced class supporting upper belts on their journey to black belt with concepts, themes, and advanced techniques critical to well rounded development. This class is for those serious about advancing their Jiu Jitsu game.
 
 
Kids Brazilian Jiu Jitsu
 
Summer Camp for kids ages 7-13. Jiu Jitsu , Kickboxing, conditioning and our legendary laser tag battle Friday afternoon!
 
 
No Gi 60 min grappling session
For qualified students